Beef and Black Bean Sauce
Try this delicious beef and black bean broth sauce recipe. Use our beef bone broth for added nutrition. Perfect for the family. Not too difficult to make and simply delicious.
Ingredients
Crispy Beef
- 500g beef strips
- 300ml olive oil
- 40g cornflour
- 40g almond flour
- 40g chickpea flour
- 1 tsp salt
- 80ml of water
- 1 tsp butter
- Stir fry vegetables
- 1 courgette diced
- 2 carrots diced
- 1 red pepper diced
- 1 boy choy sliced
- 1 leek sliced
Black bean sauce
- 2 x scoops of dehydrated beef broth with 200ml of hot water.
- 1 tbsp sesame seed oil
- 2 tbsp white rice vinegar
- 2 tbsp apple cider vinegar
- 1 tbsp demerara sugar
- 2 inch fresh ginger root
- 4 garlic cloves
- 2 tbsp soy sauce
Method
- Start by preparing the battered beef. In a magic blender / nutri bullet add the flour, water and butter. Blend until all ingredients are combined. Empty the batter mix into a large bowl and add in the beef strips, turning them to coat in the batter.
- In a large frying pan, add the oil and heat on high. When the oil is hot turn the heat down to medium and add a couple of battered beef strips. Turn them as they cook and remove from the oil once browned. Leave on a plate to cool and repeat with all the beef strips.
- Next, prepare the sauce. Using a magic bullet / nutri bullet, add all the sauce ingredients and blend for 30 seconds. Shake the bullet and blend for a further 30 seconds. Leave to stand. You don’t need to make up the broth, you can simply add the ingredients and then mix together.
- In a wok, heat a little oil and add the already diced and sliced vegetables. Cook for 3 minutes and then add the sauce. Cook for a further 2 minutes and serve with the crispy beef.
