Supporting Your Child’s Health This Autumn
In this article we cover Supporting Your Child's Health This Autumn. As the leaves begin to turn and the crisp air of autumn sets in...
30 Aug
Health Tips
25 Jul
Irritable Bowel Syndrome
If you are one of the 13 million IBS sufferers here in the UK, then I am sure you are trying to find ways and solutions to help assist ...
10 Jul
The Rich History of Bone Broth: From Ancient Times to Modern Wellness
In this article we discuss the rich history of bone broth, learn more about where bone broth came from.
Bone broth, a nutrient-dense a...
21 Jun
What Is Butyrate?
Butyrate, also known as butanoate, is a short-chain fatty acid (SCFA). It is the conjugate base of butyric acid. Butyrate is produced...
21 Jun
Fermented Foods Can Improve Immunity Thanks to Butyrate Fatty Acid
Earlier this week there was a fantastic science report released about how our gut microbiome can help protect us against infections. ...
24 May
Benefits of Kefir Water
Kefir water is a tangy and effervescent naturally sparking drink. This refreshing beverage, made from water, sugar, and kefir grains,...
02 Feb
Five things you should do if you must take antibiotics!
There are five things you should do if you must take antibiotics and, in this blog, I will share with you what they are.
At times in o...
10 Nov
How to keep your gut healthy
Have you been wondering how to keep your gut healthy? In the pursuit of holistic well-being, the spotlight is increasingly turning to...
03 Nov
Case Study – Gut Health Skin Connection in Babies
This is a real story about the Gut Health Skin Connection in Babies. I have been meaning to write since last year. I have wanted to s...
03 Nov
Can Probiotics Help My Eczema Symptoms? Exploring the Gut-Skin Connection
Can Probiotics Help My Eczema Symptoms? It’s an important question and one that should be considered by everyone who suffers from thi...