25 Jul Dietary Info, Health Tips Irritable Bowel Syndrome 25 July 2024 By Rachel Down If you are one of the 13 million IBS sufferers here in the UK, then I am sure you are trying to find ways and solutions to help assist ... Continue reading
10 Jul Blog, Health Tips The Rich History of Bone Broth: From Ancient Times to Modern Wellness 18 July 2024 By Rachel Down In this article we discuss the rich history of bone broth, learn more about where bone broth came from. Bone broth, a nutrient-dense a... Continue reading
21 Jun Health Tips What Is Butyrate? 23 July 2024 By Rachel Down Butyrate, also known as butanoate, is a short-chain fatty acid (SCFA). It is the conjugate base of butyric acid. Butyrate is produced... Continue reading
21 Jun Blog, Health Tips Fermented Foods Can Improve Immunity Thanks to Butyrate Fatty Acid 23 July 2024 By Rachel Down Earlier this week there was a fantastic science report released about how our gut microbiome can help protect us against infections. ... Continue reading
24 May Dietary Info, Health Tips Benefits of Kefir Water 23 July 2024 By Rachel Down There are many benefits of kefir water. Kefir water, a tangy and effervescent probiotic drink, has been gaining popularity for its nu... Continue reading
02 Feb Health Tips, Uncategorised Five things you should do if you must take antibiotics! 23 July 2024 By Rachel Down There are five things you should do if you must take antibiotics and, in this blog, I will share with you what they are. At times in... Continue reading
17 Nov Health Tips Can broth help my wheat intolerance? 20 May 2024 By Rachel Down Can broth help my wheat intolerance? I am intolerant to wheat, but the trouble is I love bread. I therefore must limit my bread intak... Continue reading
10 Nov Health Tips How to keep your gut healthy 21 May 2024 By Rachel Down Have you been wondering how to keep your gut healthy? In the pursuit of holistic well-being, the spotlight is increasingly turning to... Continue reading
03 Nov Blog, Health Tips Case Study – Gut Health Skin Connection in Babies 20 May 2024 By Rachel Down This is a real story about the Gut Health Skin Connection in Babies. I have been meaning to write since last year. I have wanted to s... Continue reading
03 Nov Blog, Health Tips Can Probiotics Help My Eczema Symptoms? Exploring the Gut-Skin Connection 21 May 2024 By Rachel Down Can Probiotics Help My Eczema Symptoms? It’s an important question and one that should be considered by everyone who suffers from thi... Continue reading