Pork and Vegetable Stew with added Pork Broth
Using our collagen dense pork bone broth, you can add additional protein nutrition to this meal.
Porcine collagen (pork broth collagen) is rich in proline and glycine.
Proline is one of the most important building blocks of collagen, as the body uses it to manufacture collagen that can then be used to help maintain the skin structure and keep it looking smooth.
SERVES: 4-6
Ingredients
Ingredients:
- 680 g pork shoulder or pork stew meat, cubed
- 30 ml vegetable oil
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, sliced
- 3 potatoes, peeled and diced
- 2 cloves garlic, minced
- 5 g dried thyme
- 5 g dried rosemary
- Salt and pepper to taste
- 950 ml pork broth (British Broth Company Broth)
- 150 g green beans, trimmed and halved
- 150 g corn kernels (fresh or frozen)
- 150 g peas (fresh or frozen)
- Chopped fresh parsley for garnish
Method
- Brown the Pork: a. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. b. Add the cubed pork and brown on all sides. Remove the pork from the pot and set aside.
- Sauté Vegetables: a. In the same pot, add chopped onions, carrots, celery, and garlic. Sauté until the vegetables are softened.
- Add Herbs and Spices: a. Stir in dried thyme, dried rosemary, salt, and pepper. Cook for an additional 1-2 minutes until fragrant.
- Simmer with Broth: a. Return the browned pork to the pot. Pour in the pork broth, scraping the bottom of the pot to release any flavorful bits. b. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 1 to 1.5 hours until the pork is tender.
- Add Vegetables: a. Add diced potatoes, green beans, corn, and peas to the pot. Simmer for an additional 20-30 minutes until the vegetables are tender.
- Adjust Seasoning and Serve: a. Taste and adjust the seasoning with salt and pepper as needed. b. Ladle the stew into bowls, garnish with chopped fresh parsley, and serve hot.
Enjoy your hearty and flavorful Pork and Vegetable Stew made with a savory pork broth!
