Keto diet is undoubtedly the most trending diet fad in the market currently. Although studies are still in motion on the effectiveness of the same and the long-term benefits as well, that hasn’t stopped it from being as popular as it is. Another diet trend is the bone broth diet which has caused ripples in the community of dieticians.
How do bone broth and the keto diet mix? Let’s find out.
What is a Ketogenic Diet?
The keto (short for ketogenic) diet is a high-fat diet that limits your daily intake of carbohydrates to 20-30 grams. Traditionally, the body gets energy from glucose or blood sugar which is produced by breaking down carbohydrates. Now if you limit your carb intake to merely 30 grams a day, how is your body going to survive or produce energy? By consuming the fatty acids consumed in the keto diet that are turned into ketones that keep providing the cells with energy. This process puts the body into a state of ketosis.
While many swear by the goodness of it, some also complain about the limited food intake due to the high restrictions that come with it. Needless to say, many fail to stick to the diet. But more than the supposedly “boring food”, it’s the initial stages of switching to the keto diet that stop most people from being dedicated to it. This is where Bone Broth steps in.
Why You Should Include Bone Broth in the Keto Diet
If you are a keto follower then you must be aware of the keto flu. Keto flu is usually experienced by people who are in the initial stages of the keto diet. When the body starts adjusting to high fat and low-carb diet, the transition period can lead to flu-like symptoms which is why it is called keto flu. These symptoms include nausea, fatigue, dizziness, and so on.
While some manage through the process remarkably, others might not. To combat these symptoms, bone broth can prove to be an excellent addition to the diet. A sudden switch to low carbs from your regular potato fries can be shocking for your body and hard to adjust to. A cup of keto bone broth can help you reintroduce a few grams of carbs that can work wonders.
Essentially, depending on the bone, cooking method, and cooking time, a cup of bone broth can give you 5-6 grams of protein and no carbohydrates at all. If you are one of those who can’t possibly stick around the kitchen simmering the broth for 30 hours (yes, that’s how long it takes!), you can buy bone broth from trusted organic brands like Boil and Broth who independently don’t use any vegetables at all in their broth.
If that is not convincing enough, bone broth is loaded with 4 essential electrolytes that your body needs: potassium, sodium, chloride, and phosphorous. So, the lethargy you feel while on the keto diet can be easily fixed with a cup of bone broth which is an electrolyte powerhouse.
So what are you waiting for? Go through our range of bone broth made from grass-fed beef, lamb and chicken with no vegetables or seasoning.