Turkey Bolognese
TIPS
Instead of serving your bolognese with pasta, serve with quinoa, millet or bulgar wheat and salad. In the image, I used gluten-free pasta.
SERVES: 6
TOTAL COOKING TIME: 40-minutes
TOTAL PREP TIME: 10-minutes
Ingredients
- 500g turkey mince
- 1 green pepper – chopped
- 1 courgette – chopped
- 1 carrot – chopped
- 1 broccoli – chopped
- 1 onion – chopped
- 4 x scoops (tsp) dehydrated venison broth and 400ml of hot water
- 1 can chopped tomatoes
- 3 garlic gloves
- Herbs: marjoram, basil, pepper
Method
- In a non-stick pan or wok add the turkey mince, allow to cook for 5 minutes. Then add all of the vegetables, garlic and cook for a further 5 minutes, stirring frequently.
- Make up the bone broth, stir well to avoid clumping.
- Add chopped tomatoes and bone broth.
- Stir and turn the heat to low. Cover and let the bolognese simmer for a further 20-minutes.
- Finally, add the herbs and stir.
- Serve with salad and gluten-free pasta.
